DNA is the hereditary material in humans that contains the information available for building and maintaining the body.  Located within the cell, the information in DNA is stored as a code.

An important property of DNA is that, when required, it can replicate;  it serves as a pattern for duplicating or making copies of itself. 
Keeping DNA healthy is critical because when cells divide each new cell needs to have an exact copy of the DNA present in the old cell.

An enzyme produced within the cell ensures the health of DNA.  The enzyme is called telomerase.

Research has shown that lifestyle enrichment increases telomerase by an additional thirty percent (30%).

At a recent consensus conference of the American College of Endocrinology (ACE) and the American Association of Clinical Endocrinologists (AACE) aimed at developing guidelines for managing non-diabetes elevated blood sugar, the vice president of the AACE stated, “Nothing else matches lifestyle in reducing the complications of diabetes.”